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Quinoa Tabbouleh Stuffed Peppers

Stuffed Peppers a Summertime Treat!

Quinoa Tabbouleh Stuffed Peppers

Ingredients

2 cups quinoa, well rinsed and drained
1 pound plum tomatoes, peeled, seeded and diced
2 cups parsley, chopped
1/4 cup lemon juice
3 garlic cloves, minced
1 1/2 tablespoons mint, minced
1/4 cup olive oil
handful of pine nuts
salt and pepper to taste
6 whole peppers, various colors

Cooking Instructions

Place the quinoa in a saucepan and add 3 1/2 cups of water, bring to a boil then cover and reduce the heat to a simmer. This will take about 20 minutes until the quinoa is tender.

Fluff the cooked quinoa and spread it out on a cookie sheet to cool.

Preheat the oven to 350 degrees.

In a bowl combine tomatoes, cooked and cooled quinoa, parsley, lemon juice, garlic, mint, olive oil, pine nuts and season with salt and pepper.

Rinse the peppers. Remove the tops and clean out the webbing and seeds.

Stuff the peppers with the quinoa mixture and place on a pan standing upright.

Cover pan and bake for 45-50 minutes.

Equipment List

Saucepan
Santoku Knife
Stock Pots
Baking Dish
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