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Ingredients

1 onion	diced
1	red bell pepper, seeded and diced Peppercorns Options Stainless Steel Electric Salt & Pepper Mills with LED Light Price: $49.95 Stainless-Steel Electric Salt and Pepper Mill Price: $39.95 PepperMate Mills Price: $39.95 Electric Salt/Pepper Mill Price: $49.95
1	tomato, diced
4 cloves	garlic, minced
2 cups	water
2 cups	diced pumpkin
1 cup	cooked fava beans, drained
1 cup	cooked or canned chick peas, drained
2 tablespoons	fresh parsley
2 tablespoons	chile paste
1 cup	quinoa or couscous

Cooking Instructions

Sauté first two ingredients in a water. Add the next two ingredients and cook about 5 minutes.

Stir in the remaining ingredients (except quinoa/couscous) and cook for 30 minutes of medium heat until pumpkin is tender.

Stir in couscous, cover and let sit for 10 minutes.

Equipment List

Stock Pots Options Mauviel M'stone Nonstick Covered Stock Pot Price: $314.95 Mauviel M'stone Nonstick Stock Pot with Glass Lid, 9.5 quart Price: $139.95 Mauviel M'stone Nonstick Stock Pot with Stainless Steel Lid, 9.5 quart Price: $139.95 Scanpan Professional Stew and Sauce Pot Price: $149.95 View More

Chefs Knife Options Wusthof PRO Chef's Knife Price: $36.95 Zwilling J.A. Henckels Pro Chef's Knife Price: $119.95 Wusthof Classic Hollow Edge Chef's Knife Price: $149.95 Wusthof Le Cordon Bleu Chef's Knife, Utility Knife & Paring Knife Set Price: $199.95 View More

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