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Pan Seared Cajun Tilapia

Pan Seared Cajun Tilapia

Ingredients

Tilapia fillets about 6 ounces per person
Char Crust Amazin' Cajun Dry Rub Seasoning about 1/2 teaspoon per fillet
  canola oil
  butter, room temperature (optional)

Cooking Instructions

Heat a cast iron fry pan or skillet on the stove until very hot. Season one side of the fish with seasoning, generously covering the surface. Drizzle a little oil all over the seasoning, using your fingers to rub in and distribute evenly. Seasonings will look moist and darken a bit. Place fish, seasoned side down, into the fry pan or skillet. It should sizzle immediately, and you may get some smoke. Cook 3-4 minutes until just cooked through. Transfer to plate with the seasoned side up and place a pat of butter on top, if desired.

Equipment List

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