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T-Fal Acti-Fry Sweet and Saucy Meatballs

Serves 4 to 6. Preparation time: 10 minutes; Cooking time: 20 minutes

T-Fal Acti-Fry Sweet and Saucy Meatballs


1 lb. frozen beef meatballs
1 each red and yellow pepper, cubed
3/4 cup apple or pineapple juice (approx.)
4 ActiFry spoons ketchup
1 ActiFry spoon each prepared mustard and maple syrup or brown sugar
1 ActiFry spoon each cider vinegar and grated onion
1 teaspoon garlic, minced
1 teaspoon cornstarch
garnish fresh coriander leaves chopped (optional)
serve with hot, cooked white or brown rice (optional)

Cooking Instructions

Place the meatballs and peppers in the Acti-Fry pan.

Whisk apple juice with the ketchup, mustard, maple syrup, cider vinegar, onion, garlic, and cornstarch. Add to the Acti-Fry.

Cook for 20 minutes or until the meatballs are cooked through and the sauce is thickened. (Add a couple extra spoonfuls of juice if the sauce becomes too thick.) Sprinkle with coriander (if using); serve over rice (if using).

Variation: For a tropical version, stir in 1 cup drained pineapple chunks when adding the peppers.

Recipe courtesy of T-Fal. From the "Enjoy Healthy Eating with Acti-Fry Recipe Book"

Equipment List

Mixing Bowls
Measuring Spoons
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