T-Fal Actifry Sweet and Saucy Meatballs
Serves 4 to 6. Preparation time: 10 minutes; Cooking time: 20 minutes
Ingredients
|
1 lb. frozen
|
beef meatballs
|
|
1 each
|
red and yellow pepper, cubed
|
|
3/4 cup
|
apple or pineapple juice (approx.)
|
|
4 ActiFry spoons
|
ketchup
|
|
1 ActiFry spoon each
|
prepared mustard and maple syrup or brown sugar
|
|
1 ActiFry spoon each
|
cider vinegar and grated onion
|
|
1 teaspoon
|
garlic, minced
|
|
1 teaspoon
|
cornstarch
|
|
garnish
|
fresh coriander leaves chopped (optional)
|
|
serve with
|
hot, cooked white or brown rice (optional)
|
Cooking Instructions
Place the meatballs and peppers in the Actifry pan.
Whisk apple juice with the ketchup, mustard, maple syrup, cider vinegar, onion, garlic, and cornstarch. Add to the ActiFry.
Cook for 20 minutes or until the meatballs are cooked through and the sauce is thickened. (Add a couple extra spoonfuls of juice if the sauce becomes too thick.) Sprinkle with coriander (if using); serve over rice (if using).
Variation: For a tropical version, stir in 1 cup drained pineapple chunks when adding the peppers.
Recipe courtesy of T-Fal. From the "Enjoy Healthy Eating with ActiFry Recipe Book"
Equipment List