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T-Fal Acti-Fry Saucy Chicken with Pineapple

Serves 4. Preparation time: 15 minutes; Cook time: 15 minutes

T-Fal Acti-Fry Saucy Chicken with Pineapple

Ingredients

1 lb boneless, skinless chicken breast, sliced into thin strips
2 ActiFry spoons cornstarch, divided
1/2 teaspoon each salt and pepper
2 ActiFry spoons vegetable oil
1 can pineapple chunks, drained and juice reserved
1/2 ActiFry spoon ground ginger
1/2 ActiFry spoon mild curry powder
2 ActiFry spoons reduced-sodium soy sauce
1 cup cold water
1 ActiFry spoon lightly packed brown sugar
2 ActiFry spoons reserved pineapple juice

Cooking Instructions

Toss the chicken strips with half of the cornstarch, salt and pepper. Transfer the chicken to the Acti-Fry pan. Drizzle evenly with the oil. Cook for 5 minutes.

Stir pineapple chunks with the ginger, curry powder, soy sauce, and remaining salt and pepper until combined. Add pineapple mixture to the Acti-Fry pan. Let stand, covered, in the Acti-Fry for 5 minutes to marinate.

Whisk the water, remaining cornstarch, brown sugar and reserved pineapple juice until combined. Add to the Acti-Fry pan. Cook for 10 minutes or until chicken is tender and cooked through.

Variation: Serve over hot, cooked basmati rice or rice noodles.


Recipe courtesy of T-Fal. From the "Enjoy Healthy Eating with Acti-Fry Recipe Book"

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