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Fava Bean Salad

2-3 lbsfresh fava beans (also called broad beans), yielding about 1 1/2 to 2 cups shelled beans
Salt
1 smallbulb fennel, thinly sliced (mandoline works well for this)
2 ouncesParmesan cheese, thinly sliced
10 freshmint leaves, thinly sliced (chiffonade by stacking leaves and rolling them into a cigar shape, cut thin slices from the end)
2scallions (green onions), sliced
Extra virgin olive oil
Lemon juice
Freshly ground black pepper
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Fava Bean Salad - Instructions

Fava beans need to be shelled twice, first before cooking to remove the outer pod,
then after cooking, to remove the tough membrane around the bean. To remove the outer
pod, work over a large bowl and squeeze the bean with your fingers, bending the pod so
that when it snaps, the bean inside shoots out into the bowl. Remove all the beans
from their pods.

Add the beans to 2 quarts of boiling, salted water. Simmer the beans for a few
minutes, until just tender. Use a slotted spoon to remove the beans from the pan and
plunge into a bowl of ice water to stop the cooking, and to shock the beans into a
bright green color. Let the beans sit in the ice water for a minute or two, then drain
them and remove the outer peel.

In a bowl combine the freshly peeled and cooked fava beans, the sliced fennel, and

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Fava Bean Salad - Instructions Continued

onions. Drizzle extra virgin olive oil over the mixture, sprinkle with salt and
pepper, and toss to coat. Squeeze some lemon juice over the salad (about a
tablespoon), add the Parmesan and mint, and toss to mix. Garnish with fennel fronds
and/or mint sprigs.

Yield: Serves 4.

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