Ingredient Low-down | Watermelon

Ingredient Low-down | Watermelon

CHEFS Catalog

CHEFS Catalog

August 21st, 2017

10 Health Benefits from Watermelon

Watermelon is one of those wild foods that are a fruit while also having vegetable properties. It’s a low-calorie food that acts as a hydration and an antioxidant, while fighting inflammation. Watermelon is also considered to be an alkaline food, meaning it helps to bring your body’s pH level back to its natural level and reducing inflammation. In an alkaline environment, diseases have a harder time developing and spreading compared to a more acidic one. Here are 10 health benefits to eating more watermelon,
according to Dr. Axe:

1. BOOSTS IMMUNITY – The high supply of Vitamin C found in watermelon has also been shown to help improve immune function, shorten the duration of sickness and to help the body defend against heart disease and cancer.
2. IMPROVE HEART HEALTH – Studies have indicated that potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults, which is useful in lowering the risk of stroke and heart disease.
3. RELIVES MUSCLE SORENESS – Watermelon provides Vitamin C, which has been shown to protect cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.
4. PREVENTS KIDNEY STONES – Watermelon is a natural diuretic, meaning it helps to remove waste through increased urine production. While caffeinated drinks and alcohol also act as diuretics, they put stress on the kidneys to do so, while watermelon does not.
5. DETOXIFIES THE BODY – The majority of watermelon is made up of water (about 91%). Eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids, reliving uncomfortable bloating and swelling.
6. CAN HELP FIGHT CANCER – Watermelon is also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radial damage and stop DNA from harmfully mutating, leading to the formation of cancerous tumors.
7. PROTECTS SKIN HEALTH – Studies have shown that watermelon’s antioxidants vitamin C and vitamin A both play an important part in maintaining the health of skin, especially as someone ages.
8. BOOSTS EYE HEALTH – Watermelon is a great supplier of beta carotene, the form of vitamin A found in plants. It plays a role in preventing macular degeneration, the leading cause of age-related blindness.
9. CAN HELP WITH WEIGHT LOSS – Watermelon is very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great
healthy snack option or addition to a healthy smoothie.
10. RELIEVES ACID REFLUX – Watermelon helps to soothe the gastrointestinal tract and helps to regulate pH levels, while also lessening inflammation and acid production throughout the body.

5427691534_4c0420cdc9_bWe have one more month left of getting your watermelon fix! So start with this amazing recipe adapted fromRachel Farnsworth

Cilantro & Lime Grilled Watermelon
It’s still BBQ season and by now you should’ve attended a few of them, but
if Grilled Watermelon hasn’t been on any of their menus, step up and be everyone’s BBQ hero this year! This Cilantro-Lime recipe takes on a new taste to watermelon and changes your preconceived notion that watermelon is only good for making fruit salads or boozy drinks. Take it from me when I say that watermelon is super versatile and fits just as well in a fruit platter as it does in a summer salad. It’s an added bonus to be able to grill them! So break out your apron and fire up the grill, summer’s not over and neither should your appetite.

1. Cut each watermelon round into 4 even triangle pieces. Brush each side of the pieces with olive oil and drizzle some of the lime juice, leaving at least half of the remaining juice for after. Season each side with a pinch of salt.
2. Heat an outdoor gas grill to high heat. Grill watermelon for 3-5 minutes on each side to give a nice seared look.
3. Remove from grill and season with the remaining lime juice. Top with chopped cilantro and add additional salt to taste.

*For added taste, dip the tips of each piece in a mixture of cajun pepper and salt for a flavor kick!

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  • 1 watermelon (sliced into 2-inch triangles)
  • 2 tbsp extra virgin olive oil
  • 2 limes, juiced
  • ½ cup fresh chopped cilantro
  • Salt, to taste